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Is Egg Yolk Bad For You?

Is Egg Yolk Bad For You?

A big villain, we always hear the same line from almost 90% people “I eat only egg whites, Egg yolk is not good for health”. Main reason behind this is “We think that it will increase our cholesterol which will cause heart disease in future”. First let me explain to you about eggs and cholesterol […]

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Importance of Sleep

Importance of Sleep

you are doing everything right (Following your diet properly, Doing workout regularly, Having 4-5 litres of water) ,still unable to loose fat. Thinking what I am doing wrong but unable to find the reason. Don’t worry , Today BTS Team is going to explain you the importance of an underrated factor “sleep” which we normally […]

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Does High Protein Diet Harms Your Kidney

Does High Protein Diet Harms Your Kidney

Does high protein diet cause kidney stone? We often get worried when our fitness expert suggests us to consume a high protein diet or to include protein in each meal to achieve our fitness goal. One of the main reason behind this is “fear of developing kidney stone”, since, we always heard that kidney stone […]

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What is Keto Diet? Let’s Find Out Here!

What is Keto Diet? Let’s Find Out Here!

So we all are very familiar with one of the most searched and famous diet for fat loss “Keto Diet”. Today we decided to give you a sneak peak to this famous diet and let you know why this is still the most sought after diet by everyone looking to lose weight. We at team […]

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Detox Diet – Useful or Just a Waste of Money

Detox Diet – Useful or Just a Waste of Money

A diet which is trending since a long back and a no. of companies have launched their product and making promises of losing weight and remove toxins from your body by using their product. Let’s understand about detox in depth, after that it’s your choice to go for it or not. Toxin is basically defined […]

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