BTS Blogs - Body Transformation System

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Start your fitness journey with experts of your choice. #missionfitindia #fitindia #onlinefitnesscoach

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We have heard several times that eating 5-6 meals per day improve our metabolism and our body will turn into a fat burning machine.
Is it really true? Find that out in our latest blog.
Blog link in bio.
Join our Facebook community:
facebook.com/groups/BodyTransformationSystem
Check the website:
www.bodytransformationsystem.fit
Let's get fit together!
#bodytransformationsystem #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips #healthyhabits #healthymealplan #dailymealplan

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We love sharing happy transformation stories and we're back again with another fitness transformation today!
An IT professional by choice, and a strict 10-12 hours of work daily and sometimes in weekends too makes Abhimanyu's lifestyle a pretty hectic one.
He was working out for a long time just like everyone else but didn't get desired results even though he tried to give his best.
Abhimanyu wanted to make his dreams a reality, thus started to look for a genie who would make his dreams come true and in this case it was BTS "online fitness trainer" that matched his requirements, "customized healthy diet as per his diet preference" and "workout that suits his body type and helps to reach his goals"
Abhimanyu not only lost weight but also gained muscles.
His fitness transformation photo speaks about the hard work and dedication he has put into himself.
Abhimanyu's amazing fitness journey with BTS lasted for 5 months and within this timespan he managed to lose 13 kg, and dropped from 90 kg to an incredible 77 kg.
Training with mentor Ritesh, Abhimanyu learnt a lot about being fit and that's not just working out, but also leading a healthy lifestyle.
Here's what Ritesh has to say about Abhimanyu
I want to say how proud I am of Abhimanyu on this amazing achievement & the effort he puts in everyday.
When Abhimanyu came to me he was unhappy with his body and wanted to lose Fat and gain strength.
He was:
❌ Not exercising the right way for his goals!
❌ Eating whatever available, mostly junk.
❌ Not quantifying calories.
❌ Unstructured lifestyle.
Abhimanyu and I have worked together and he has: ✅ Made a huge lifestyle upgrade!
✅ Exercises 6 days a week with a customized workout plan created to reach his desired goals.
✅ Understood importance of quantified nutrition.
✅ Learned to count his own calories & macros and to eat healthy on his own.
BUT most of all he enjoys the easy and delicious meal plans that are created just for him.
As a result he regained his happiness, confidence and feels amazing about the person he sees looking back at himself in the mirror.
I'm happy for Abhimanyu's amazing transformation and wish him all the best.

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Diabetic food is one of the most common myths that confuse people throughout the world.
The label ‘diabetic’ is often used on sweets foods. Often sugar alcohols, or other sweeteners, is used instead of sugar.
Diabetic food often still affect blood glucose levels, is an expensive option, and may also cause adverse side effects.
Diabetes charity Diabetes UK recommends that people with diabetes avoid diabetic food.
Join our Facebook community:
facebook.com/groups/BodyTransformationSystem
Check the website:
www.bodytransformationsystem.fit
Let's get fit together!
#bodytransformationsystem #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips #healthyhabits #diabetes #diabetesawarenessweek #worlddiabetesday

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#CommonGymWords - Boulders
Shoulders that are solid as rock and built as strong as steel.
Join our Facebook community:
facebook.com/groups/BodyTransformationSystem
Check the website:
www.bodytransformationsystem.fit
Let's get fit together!
#bodytransformationsystem #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips #healthyhabits #shoulderworkout

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#WorkoutWithBTS
Here's How You Can Start Biceps Workout The Right Way.
Watch The Video: Link in bio
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Join our Facebook community:
facebook.com/groups/BodyTransformationSystem
Check the website:
www.bodytransformationsystem.fit
Let's get fit together!
#bodytransformationsystem #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips #healthyhabits

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Here's how you can keep yourself safe from catching the flu!
Join our Facebook community:
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Check the website:
www.bodytransformationsystem.fit
Let's get fit together!
#bodytransformationsystem #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips #healthyhabits #flupreventiontips

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Low in calories and extraordinarily rich in vitamin C and other
antioxidants, making them an excellent addition to a healthy diet.
Join our Facebook community:
facebook.com/groups/BodyTransformationSystem
Check the website:
www.bodytransformationsystem.fit
Let's get fit together!
#bodytransformationsystem #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips #healthyhabits #healthydiettips #redbellpeppers #bellpeppers

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Abdominal exercises or just a healthy diet? Which one will make you get that dream six pack physique and not just a fat round belly?
To know the secret go read our latest blog now!
Blog link in bio
Join our Facebook community:
facebook.com/groups/BodyTransformationSystem
Check the website:
www.bodytransformationsystem.fit
Let's get fit together!
#bodytransformationsystem #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips #healthyhabits #sixpackabs #abdominalexercise #absworkout

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We want you to enjoy your fitness journey even more with BTS and so we are happy to introduce our official YouTube channel.
Find interesting videos on topics like daily motivation, workout, diet tips, healthy recipes, facts and lots more!
Introducing our YouTube channel ➜ Link in bio
Subscribe to our official YouTube channel and tap on the bell icon so that you get notified every time we update new contents!
Join our Facebook community:
facebook.com/groups/BodyTransformationSystem
Check the website:
www.bodytransformationsystem.fit
Let's get fit together!
#bodytransformationsystem #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips #healthyhabits #youtubechannel #youtube

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You don't have to eat less, you have to eat right!
Join our Facebook community:
facebook.com/groups/BodyTransformationSystem
Check the website:
www.bodytransformationsystem.fit
Let's get fit together!
#bodytransformationsystem #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips #healthyhabits #healthtips

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