We have heard several times that eating 5-6 meals per day improve our metabolism and our body will turn into a fat burning machine. As per few experts, 6 meals strategy is outdated and it’s better if you’re consuming 3 or fewer meals a day. These types of mixed reviews often confuse us, and we […]
Read More
Abdominal exercises or just a healthy diet? Which one will make you get that dream six pack physique and not just a fat round belly? “Perfect abs” a dream of all gym goers! There is a famous quote in the fitness industry “Abs are made in Kitchen”. But is it really true ? Just imagine […]
Read More
Today we are going to talk about stubborn fat and how to get rid of it. As per its name stubborn fat is literally stubborn and we need to design our workout, diet and Supplement smartly to get rid of it. Stubborn fat is basically found in thighs and hips in women and love handles […]
Read More
“Fasted cardio, does fasted cardio help you lose fat faster?” One of the most controversial topics in fitness industry. Few coaches and fitness Guru’s consider it as a quick way to lose fat and some thinks that it is a bullshit idea to train in a fasted state since you are going to lose muscle […]
Read More