If you’re planning to get into running for the first time, you might think it’s as simple as placing one foot in front of the other, and run just like Milind Soman, but it’s actually not. Did you ever notice how runners constantly complain of being injured? Yeah and it’s not from the running but […]
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“Burn fat” if that’s something you typed on the search box to find an answer on Google and landed on this one among so many, this is exactly the blog you need to read. Keep reading! While you might be looking for a healthier life or just want to lose weight for good health or want […]
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We talk a lot about cardio, HIIT, weight lifting, Crossfit and all other forms of physical activity but we often ignore a 5000-year-old practice commonly known as “Yoga” The main reason behind this is because when most people think of this 5000-year-old practice, they get images of incense, chanting, and mystical gurus from faraway lands […]
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If you’re just like most guys, you like to do cardio just to help yourself stay lean and show off the muscle gains you get from hitting the weights and there’s absolutely nothing wrong with that. But when it comes to which type of cardio is best for burning fat, you have to decide which […]
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