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10 Best Cardio Exercises To Burn More Calories

10 Best Cardio Exercises To Burn More Calories

10 Best Cardio Exercises To Burn More Calories

If you’re just like most guys, you like to do cardio just to help yourself stay lean and show off the muscle gains you get from hitting the weights and there’s absolutely nothing wrong with that. But when it comes to which type of cardio is best for burning fat, you have to decide which […]

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Does Fasted Cardio Help You Lose Fat Faster?

Does Fasted Cardio Help You Lose Fat Faster?

“Fasted cardio, does fasted cardio help you lose fat faster?” One of the most controversial topics in fitness industry. Few coaches and fitness Guru’s consider it as a quick way to lose fat and some thinks that it is a bullshit idea to train in a fasted state since you are going to lose muscle […]

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