“Burn fat” if that’s something you typed on the search box to find an answer on Google and landed on this one among so many, this is exactly the blog you need to read. Keep reading! While you might be looking for a healthier life or just want to lose weight for good health or want […]
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Fat loss! The word that keeps everyone busy and thus hitting the gym and eating consciously becomes a necessity for many. Everyone wants to lose fat rapidly and almost every fitness fanatic, cardio bunny, and health enthusiast probably know that to lose fat you need a negative energy balance (means you need to consume fewer […]
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We have heard several times that eating 5-6 meals per day improve our metabolism and our body will turn into a fat burning machine. As per few experts, 6 meals strategy is outdated and it’s better if you’re consuming 3 or fewer meals a day. These types of mixed reviews often confuse us, and we […]
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Today we are going to talk about stubborn fat and how to get rid of it. As per its name stubborn fat is literally stubborn and we need to design our workout, diet and Supplement smartly to get rid of it. Stubborn fat is basically found in thighs and hips in women and love handles […]
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