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Six Meals A Day – Will it Boost Your Metabolism and Help in Fat Loss?

Six Meals A Day – Will it Boost Your Metabolism and Help in Fat Loss?

Six Meals A Day – Will it Boost Your Metabolism and Help in Fat Loss?

We have heard several times that eating 5-6 meals per day improve our metabolism and our body will turn into a fat burning machine. As per few experts, 6 meals strategy is outdated and it’s better if you’re consuming 3 or fewer meals a day. These types of mixed reviews often confuse us, and we […]

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How To Lose Stubborn Fat: Belly, Butt, Hips & Thighs

How To Lose Stubborn Fat: Belly, Butt, Hips & Thighs

Today we are going to talk about stubborn fat and how to get rid of it. As per its name stubborn fat is literally stubborn and we need to design our workout, diet and Supplement smartly to get rid of it. Stubborn fat is basically found in thighs and hips in women and love handles […]

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