Customized online fitness training programs.Zero workout equipments required.Workout from the comfort of your home or wherever you’re.
Easy to fit workout schedule in your busy routine
Certified fitness trainers to help you get fit. Get one to one personal fitness trainer available for you whenever you need. Expert in understanding the unique requirements of clients and providing the best diet and workout solution.
Follow the best diets followed by popular fitness trainers and celebrities around the world. Choose from a variety of Keto diet, Paleo diet, Atkins diet, Zone diet, Vegan diet etc.
I am an all-time follower of healthy living but hostel life ruined my pattern and choices and I had put on a near about 9 kgs in few months. The best part of BTS is they allow you to eat enough and that too home made food (dal, chawal, paneer, chicken) which is very unusual when you hear about DIET. That made me more comfortable in hostel and thus my process began.
Heartly thanks to Vivek for being pateint to me. Guiding what to eat at the same time not being very strict to eat junk either.
Bulging biceps and muscular body is every youngster’s dream. I reached BTS with the same aim as I had rounded tummy and rest was to be worked upon. I started under Vivek’s guidance and yes he helped me to have a flat tummy while I’m still working on to get biceps of my choice . The best part of BTS is they never underestimate vegetarian’s as it is an individual’s choice. I’m still on my journey only because I’m pure vegetarian and it will take some time for me.
My transformation was from 72kg to 65kg in 3 months with very good inch loss. The diet proposed was good so that i feel full whole day.
The diet plan and workout plan was very much helpful and the best thing is trainer keeps the track of progress and keeps us motivated 😃
With thyroid it was difficult to lose weight but it wasn’t that difficult at the end. Instead my thyroid is normal since then. So yes, healthy living makes our lives easy and healthy too 😇
Now, I have no plans to stop doing this as it’s a part of daily routine now… Eat healthy, live Healthy..Stay Motivated.
My weight loss journey has been here amazingly easy. My knowledge on food and exercise has increased a lot , thanks to my nutrition expert Vivek kumar.
BTS a total success for me .
My journey started in April 2018 and within 3 months of course I reduced 12kgs. Vivek my mentor from BTS he is knowledgeable and understanding. My weight loss journey was awesome, smooth and for this a big thanks to Maha & Vivek and yes of course to BTS.
It has been a pleasure working with Vivek for my weight loss journey. He is very understanding, motivating and approachable. He tailor made the diet according to my routine, resources and life style. He took time to understand my requirements and how my body is responding.
Over all, a great experience.