you are doing everything right (Following your diet properly, Doing workout regularly, Having 4-5 litres of water) ,still unable to loose fat.
Thinking what I am doing wrong but unable to find the reason.
Don’t worry , Today BTS Team is going to explain you the importance of an underrated factor “sleep” which we normally ignore but after reading this article you will be surprised to know that “Good amount of sleep plays and important role in Fat loss as well as Muscle Gain”.
So, our ideal sleep duration should be 7-8 hours.
References:-
http://www.uchospitals.edu/news/2010/20101004-sleep-dieting.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/
This is a good blog.