The last thing you want to do is take fitness advice from someone who doesn’t know what they’re talking about. BTS provides internationally certified fitness mentors who thoroughly understands your mental and physical condition. They will fix your errors,boost up your motivation and teach you the basics of safe exercising and dieting strategies.
Our fitness programs are loaded with scientific researches and experience which came with years of studying different body types people. These programs will help you loose fat,build muscle and make you more athletic. Every fitness program is customised according to your goal and result oriented.
BTS gives a loads of food options which hardly keeps you craved. How about a home made chilli chicken or a keto-friendly paneer tikka ? You are already salivating it seems. Great tasting meals to help you build muscle, cut fat and recover fast.
We have a systematic health and progress tracking mechanism which analyses how you are doing in your day to day life. We gather information from data points like calorie counting, vital statistics, body measurements, sleep patterns and many more. It feels great to be under the fitness radar of BTS 24*7
GOOD THINGS COME TO THOSE WHO DON’T GIVE UP!” AT BTS WE FEEL PROUD TO BE A PART OF ALL THESE AMAZING PEOPLE WHO TRANSFORMED WITH US. PEOPLE LIKE YOU HAVE PROVED WHAT IT FEELS LIKE TO FEEL GREAT INSIDE OUT. OUR SUCCESS STORIES SECTION IS A LIVING EXAMPLE OF HOW STRONG PEOPLE ACTUALLY ARE.
THE FASTER YOU REALIZE YOUR TRUE POTENTIAL, THE BETTER IT IS! GET STRONG, GET FIT WITH BTS. WE WILL LET THESE INSPIRING STORIES HELP YOU GET THROUGH YOUR FIGHT FOR A FIT LIFE! CHECK THEM OUT.
GOOD THINGS COME TO THOSE WHO DON’T GIVE UP!” AT BTS WE FEEL PROUD TO BE A PART OF ALL THESE AMAZING PEOPLE WHO TRANSFORMED WITH US. PEOPLE LIKE YOU HAVE PROVED WHAT IT FEELS LIKE TO FEEL GREAT INSIDE OUT. OUR SUCCESS STORIES SECTION IS A LIVING EXAMPLE OF HOW STRONG PEOPLE ACTUALLY ARE.
THE FASTER YOU REALIZE YOUR TRUE POTENTIAL, THE BETTER IT IS! GET STRONG, GET FIT WITH BTS. WE WILL LET THESE INSPIRING STORIES HELP YOU GET THROUGH YOUR FIGHT FOR A FIT LIFE! CHECK THEM OUT.
I am an all-time follower of healthy living but hostel life ruined my pattern and choices and I had put on a near about 9 kgs in few months. The best part of BTS is they allow you to eat enough and that too home made food (dal, chawal, paneer, chicken) which is very unusual when you hear about DIET. That made me more comfortable in hostel and thus my process began.
Heartly thanks to Vivek for being patient to me. Guiding what to eat at the same time not being very strict to eat junk either.
Trainer :Vivek
My transformation was from 72kg to 65kg in 3 months with very good inch loss. The diet proposed was good so that i feel full whole day.
The diet plan and workout plan was very much helpful and the best thing is trainer keeps the track of progress and keeps us motivated 😃
With thyroid it was difficult to lose weight but it wasn’t that difficult at the end. Instead my thyroid is normal since then. So yes, healthy living makes our lives easy and healthy too 😇
Now, I have no plans to stop doing this as it’s a part of daily routine now… Eat healthy, live Healthy..Stay Motivated.
My weight loss journey has been here amazingly easy. My knowledge on food and exercise has increased a lot , thanks to my nutrition expert Vivek kumar.
Bulging biceps and muscular body is every youngster’s dream. I reached BTS with the same aim as I had rounded tummy and rest was to be worked upon. I started under Vivek’s guidance and yes he helped me to have a flat tummy while I’m still working on to get biceps of my choice . The best part of BTS is they never underestimate vegetarian’s as it is an individual’s choice. I’m still on my journey only because I’m pure vegetarian and it will take some time for me.
We guarantee that if you devotedly follow our nutrition and workout plan as suggested by our designated mentor you will definitely start noticing changes within 2-3 weeks. Kindly note, changes vary from person to person and goal to goal, the changes you will attain will entirely depend on your specific goals but we are fully committed to helping you reach your ultimate goal efficiently in the least amount of time.
Diet doesn’t mean eating less it means eating the right macros in a proper quantified manner. So we don’t know about feeling hungry but you might actually feel full throughout the day.
It is recommended but definitely not mandatory. You can start by reading our Free Fat Loss E-book curated by one of our expert nutritionists. You can prepare your own diet plan and post in our FB Community, any of our experts will review the plan and let you know if any changes are required.
