Weight loss drink, one of the magical drink that promises you to lose weight within 30 days or maybe even less! So what’s the magic ingredient? Lemon! So, is lemon really a magical fruit?
The magical weight loss drink ingredient “lemon“ is high in vitamin C, fiber, and various beneficial plant compounds (flavonoids) and nutrients like potassium, phosphorus, calcium, magnesium, and citric acid.
Flavonoids – Strong antioxidant properties
Potassium – Potassium can help lower your blood pressure
There are a number of benefits of lemon but is it an exceptional fruit as it is claimed?
Let’s verify!
Claim 1 – Does Lemon help you lose weight?
Answer – No
The magical weight loss drink or lemon water won’t magically help you shed pounds.
In fact, no beverage in and of itself is a silver bullet for slimming down.
Hot water with lemon in and of itself does not cause any actual weight loss if the lemon water is replacing other, more caloric drinks, this could indeed help promote weight loss.
Think about it: If you replace one bottle of soda a day with lemon water, you’ll be cutting out around 180 calories each day.
Claim 2 – Does lemon water really detoxify the body?
Explanation – There’s zero proof of this claim.
While the D-limonene molecule in citrus can affect detoxification enzymes in the liver according to rat studies, but the degree to which attainable dosages of limonene and other components of lemons can help a human liver detoxify a human body is still uncertain.
Claim 3 – Lemon water improves our mood
Explanation – Lemon water improves your mood if you have vitamin c deficiency.
Claim 4 – Does Lemon water improve digestion?
Explanation – Yes, lemon is a very acidic food so that it can contribute to problems like stomach cramps or ulcers.
However, despite its high acidity, lemon promotes an alkaline pH in the body.
Lemon juice can also help your body to absorb the aluminum hydroxide in the antacid you’re taking to deal with the acid reflux.
Drinking more water can help to reduce the risk of constipation, and the lemon will help to stimulate healthy digestion and elimination of waste.
Lemons are generally healthy, as are most fruits.
Lemon juice contains small amounts of beneficial micronutrients and phytochemicals, but it’s unclear if, among all fruits, lemons are uniquely valuable.
So enjoy your magical weight loss drink aka lemon water or lemon tea but don’t expect something magical from this fruit.
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