Weight loss after pregnancy – is it really possible to jump back to your pre-pregnancy body instantly? Let’s find out!
One of the most common things that new mothers stress over is losing infant (baby) fat, and many need to begin getting fit after pregnancy immediately which is not good at all. Even celebs can’t do it immediately.
So here we will discuss the facts of post-pregnancy weight gain and if weight loss after pregnancy is possible.
The Institute of Medicine states that women within a healthy weight range gain between 11 to 16 kgs during pregnancy.
The weight consists of your breast tissue, blood supply, amniotic fluid, fat stores, and enlarged uterus. In fact, giving birth might not shrink your baby belly very much at all – at least for the first six weeks, until your uterus shrinks back to around its pre-pregnancy size.
The extra fat acts as an energy reserve for birth and breastfeeding.
How Much Weight Should a Woman Gain?
The amount of weight gain depends on Body Mass Index
*diabetes and heart disease
*complications in later pregnancies
*high blood pressure and pre-eclampsia
Your body needs time to recover from birth, usually, it takes 6-8 weeks before you start to cut down the calories but if you immediately cut down the calories before that it will impact your breast milk and in turn impact your baby.
You should wait until your baby is at least 2 months old and your milk supply has normalized before drastically cutting calories.
The period in the wake of conceiving an offspring can be a blissful time for new mothers, however, you’ll most likely as of now be considering returning to your pre-child shape.
Eat healthy, drink water for the duration of the day to remain very much hydrated and pick healthy snacks.
1) Set realistic goals: Immediate weight reduction is ridiculous and are usually accomplished through undesirable methods.
If you’re breastfeeding, a calorie shortfall that is too exacting may influence the quality and amount of your milk supply.
Losing roughly a pound every week is a protected and practical objective.
Weight loss after pregnancy can take time, and you may not go back to your pre-baby weight or a healthy weight straight away.
2) Keep a healthy and well-balanced diet: Your postnatal nutrition plan should include 3 to 5 meals during the day.
Eat breakfast, even if you do not normally eat in the mornings, get into the habit of having breakfast because it will give you the energy to start your day and stop you from feeling tired later, so try to include foods that are rich in fiber and protein to help keep you full.
Protein supports weight loss by boosting your metabolism, increasing feelings of fullness and reducing appetite.
3) Control craving: After having your baby, you’ll probably be tired and sleep-deprived, which can make you crave unhealthy foods but you need to avoid below foods if you want to lose weight.
*Alcohol: it is high in calorie and the alcohol you drink may be passed to your baby during breastfeeding.
4) Start exercising: A healthy diet combined with regular exercise is the best way to shed the pounds.
Exercise will help you lose fat instead of muscle, post-pregnancy tummy exercises are especially delicate since abdominal muscles get stretched during pregnancy, and you’ll need to wait longer before performing them safely.
5) Get a good night’s sleep: With a newborn, it will be very tough to get a good night’s sleep but take help from your partner/family and try to get good sleep.
Studies have shown that new mothers who get less than seven hours of sleep per night are more likely to retain their pregnancy weight.
6) Hydrate yourself: Drink ample amount of water as it keeps you hydrated. Try to drink 3-4 liters of water in a day.
Water is particularly important for breastfeeding moms since your body will spend extra water producing milk.
Remember that it took you nine months to gain the weight, and slimming down will likely be as challenging as it was before pregnancy.
Just listen to your body, eat healthy, take rest, and exercise regularly and your body will reflect the change gradually.
Instead of gazing at your belly, take a look at your lovely child, smile and enjoy the process 🙂
Need support and guidance to begin a healthy lifestyle? feel free to chat with one of our experts.
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