Cardamom or Elaichi is a well-known spice that helps reduce bloating or indigestion. Elaichi has active compounds that help fight against bacteria, which balances the gut flora. Let’s check out the amazing benefits and how to prepare this magic weight loss drink.
Method of preparation:
Crush the cardamom pod and extract seeds from it.
Add the pod peel and seeds in a glassful of water and leave it overnight.
Drink it in the morning on an empty stomach to make the most of it.
You could also use cardamom powder instead of the pods.
Cardamom water will help you in fat loss if combined with a calorie deficit diet.