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Overnight Oats

Overnight Oats

Oats are incredibly nutritious and have many health benefits which includes weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats makes an easy, balanced breakfast and fills your body with much needed energy and nutrients at the same time. Super charge your body for a great day. Check out this […]

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Peanut Butter and Banana Smoothie

Peanut Butter and Banana Smoothie

Some mornings you don’t feel like preparing healthy breakfast for yourself or the family. But you can’t compromise on your fitness and weight loss goals in such days, right? Here’s an easy yet nutritious smoothie recipe for you with much needed energy and nutrients which will keep you full for a long time. Super charge […]

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Healthy Breakfast Ideas – Tasty Baked Eggs

Healthy Breakfast Ideas – Tasty Baked Eggs

Start your morning with delicious baked eggs with bread. Check out this simple, tasty and healthy recipe and tickle your taste buds. Ingredients: 1 tsp olive oil, 1 small red onion (finely chopped), Sliced peppers, 1 garlic clove, crushed.1 fresh red chilli, chopped. 2 slice wholegrain bread, toasted. 250 ml (1 cup) tomatoes, 2 eggs. […]

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