inner-banner

Blogs

HomeBlogs

Strength Training For Women – Train To Look Toned, Not Thin

Strength Training For Women – Train To Look Toned, Not Thin

I am writing this article since I have seen women doing hours of cardio and attending 6 days yoga sessions in gym just to be thin. It’s not entirely a women fault because they are often torn between what they read on some fitness magazine, or some insane aerobic queen’s blog, or listen to what […]

Read More
Nutritional Factors For Pregnant Women

Nutritional Factors For Pregnant Women

Nutrition and lifestyle are important determinants of health for both mother and offspring. If you are looking for a blog which can answer your pregnancy diet queries, this is it! Keep reading. The way you nourish your body during pregnancy time will affect you and your baby’s health. You must eat a healthful, balanced diet […]

Read More
Is Exercise During Pregnancy Safe?

Is Exercise During Pregnancy Safe?

  In most cases, exercise is safe during pregnancy. Overall and in most cases, exercise is safe during pregnancy. You will usually find it is even recommended to do some sort of physical activities during pregnancy. Exercise can also improve your posture and reduce common discomforts like backaches and fatigue. There is evidence that physical […]

Read More
Fitness Resolutions – Why We Fail?

Fitness Resolutions – Why We Fail?

Fitness resolutions are such a thing that every individual think about it several times in his/her whole life span. But how many of us actually sticks to it and achieve the goal? According to U.S. News & World Report, 80 percent of New Year’s resolutions fail by February! (1) Here We Will Discuss Some Major […]

Read More
Does Eating Soy Products Really Cause Man Boobs?

Does Eating Soy Products Really Cause Man Boobs?

Do you avoid eating soy products because you are afraid of developing man boobs and infertility? Don’t worry you are not alone. More than 95% of male think they’re going to have man boobs if they include soy products in their diet. So, how did the link between soy and infertility originate? Soy is rich […]

Read More
Obesity and Weight Loss at 62? Read This Amazing Transformation Story

Obesity and Weight Loss at 62? Read This Amazing Transformation Story

Age no bar  – Tale of a 62 year old’s transformation journey With great power comes great responsibility but with great age comes wisdom, ailment and aches. Haha! Wisdom is something they don’t complain about but what about the other two? After a good amount of research (1) it is proven that age related health […]

Read More
Want to know about our offers first?
Subscribe our newsletter

Subscribe our newsletter