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Burn Fat – 7 Practical Steps!

Burn Fat – 7 Practical Steps!

“Burn fat” if that’s something you typed on the search box to find an answer on Google and landed on this one among so many, this is exactly the blog you need to read. Keep reading! While you might be looking for a healthier life or just want to lose weight for good health or want […]

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Why Yoga is Must For a Weight Lifter

Why Yoga is Must For a Weight Lifter

We talk a lot about cardio, HIIT, weight lifting, Crossfit and all other forms of physical activity but we often ignore a 5000-year-old practice commonly known as “Yoga” The main reason behind this is because when most people think of this 5000-year-old practice, they get images of incense, chanting, and mystical gurus from faraway lands […]

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10 Best Cardio Exercises To Burn More Calories

10 Best Cardio Exercises To Burn More Calories

If you’re just like most guys, you like to do cardio just to help yourself stay lean and show off the muscle gains you get from hitting the weights and there’s absolutely nothing wrong with that. But when it comes to which type of cardio is best for burning fat, you have to decide which […]

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5 Amazing Ways To Boost Your Metabolism

5 Amazing Ways To Boost Your Metabolism

  Believe it or not, whenever we fail to lose fat or our fat loss process is on the slower side, Metabolism is the first thing we are going to blame, I have seen a number of people saying “My metabolism is slow that’s why I am unable to achieve my fitness goal”.   It […]

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Is Lemon a Magical Fruit?

Is Lemon a Magical Fruit?

Weight loss drink, one of the magical drink that promises you to lose weight within 30 days or maybe even less! So what’s the magic ingredient? Lemon! So, is lemon really a magical fruit? They say it’ll help you lose fat, digest better, detoxify but what does science say?  The magical weight loss drink ingredient […]

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“Exercise is Medicine” COVID-19 Lockdown Survival Guide

“Exercise is Medicine” COVID-19 Lockdown Survival Guide

COVID-19 caused the World to go on a complete lockdown mode except for few relaxations from the government. Most of the people are on work from home mode, some people are on leave and as per the current scenario, this lockdown will continue till the next 2-3 weeks if not more. People are complaining that […]

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