inner-banner

Blogs

HomeBlogs

Six Meals A Day – Will it Boost Your Metabolism and Help in Fat Loss?

Six Meals A Day – Will it Boost Your Metabolism and Help in Fat Loss?

We have heard several times that eating 5-6 meals per day improve our metabolism and our body will turn into a fat burning machine. As per few experts, 6 meals strategy is outdated and it’s better if you’re consuming 3 or fewer meals a day. These types of mixed reviews often confuse us, and we […]

Read More
Six Pack Abs – Are They Made in Kitchen?

Six Pack Abs – Are They Made in Kitchen?

Abdominal exercises or just a healthy diet? Which one will make you get that dream six pack physique and not just a fat round belly? “Perfect abs”  a dream of all gym goers! There is a famous quote in the fitness industry “Abs are made in Kitchen”. But is it really true ? Just imagine […]

Read More
How To Lose Stubborn Fat: Belly, Butt, Hips & Thighs

How To Lose Stubborn Fat: Belly, Butt, Hips & Thighs

Today we are going to talk about stubborn fat and how to get rid of it. As per its name stubborn fat is literally stubborn and we need to design our workout, diet and Supplement smartly to get rid of it. Stubborn fat is basically found in thighs and hips in women and love handles […]

Read More
Does Fasted Cardio Help You Lose Fat Faster?

Does Fasted Cardio Help You Lose Fat Faster?

“Fasted cardio, does fasted cardio help you lose fat faster?” One of the most controversial topics in fitness industry. Few coaches and fitness Guru’s consider it as a quick way to lose fat and some thinks that it is a bullshit idea to train in a fasted state since you are going to lose muscle […]

Read More
Is Egg Yolk Bad For You?

Is Egg Yolk Bad For You?

A big villain, we always hear the same line from almost 90% people “I eat only egg whites, Egg yolk is not good for health”. Main reason behind this is “We think that it will increase our cholesterol which will cause heart disease in future”. First let me explain to you about eggs and cholesterol […]

Read More
Importance of Sleep

Importance of Sleep

you are doing everything right (Following your diet properly, Doing workout regularly, Having 4-5 litres of water) ,still unable to loose fat. Thinking what I am doing wrong but unable to find the reason. Don’t worry , Today BTS Team is going to explain you the importance of an underrated factor “sleep” which we normally […]

Read More
Want to know about our offers first?
Subscribe our newsletter

Subscribe our newsletter