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“Exercise is Medicine” COVID-19 Lockdown Survival Guide

“Exercise is Medicine” COVID-19 Lockdown Survival Guide

COVID-19 caused the World to go on a complete lockdown mode except for few relaxations from the government. Most of the people are on work from home mode, some people are on leave and as per the current scenario, this lockdown will continue till the next 2-3 weeks if not more. People are complaining that […]

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How To Skyrocket Your Fat Loss Process

How To Skyrocket Your Fat Loss Process

Fat loss! The word that keeps everyone busy and thus hitting the gym and eating consciously becomes a necessity for many. Everyone wants to lose fat rapidly and almost every fitness fanatic, cardio bunny, and health enthusiast probably know that to lose fat you need a negative energy balance (means you need to consume fewer […]

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Top 10 Foods To Boost Immunity

Top 10 Foods To Boost Immunity

Immune boosting properties from fruits and vegetables? We all know that a strong immune system helps to keep a person healthy. Can specific foods boost the immune system? The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, such as viruses, bacteria, and foreign bodies […]

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The Immune System & Novel Coronavirus – How To Boost Your Immunity

The Immune System & Novel Coronavirus – How To Boost Your Immunity

If you’re like most people, you’ve been paying attention to what’s happening with Novel Coronavirus. More than 1.5 million people are affected. 1 lakh people has lost their life, Government has issued precautionary measures for its citizens to follow. Apart from all these precautionary measures, the most common topic is immunity. Countries like Italy started […]

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Post-Pregnancy Weight Loss – Here’s Everything You Should Know

Post-Pregnancy Weight Loss – Here’s Everything You Should Know

Weight loss after pregnancy – is it really possible to jump back to your pre-pregnancy body instantly? Let’s find out! One of the most common things that new mothers stress over is losing infant (baby) fat, and many need to begin getting fit after pregnancy immediately which is not good at all. Even celebs can’t […]

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Coronavirus 2019 (covid-19) Here’s What You Should Know

Coronavirus 2019 (covid-19) Here’s What You Should Know

What is coronavirus and why it is so dangerous? There are seven coronaviruses that can cause human disease, with the three most severe of those diseases being SARS, MERS, and COVID-19. The 2020 COVID-19 epidemic is notable because it’s a new virus in humans, spreading much faster and wider globally than SARS or MERS did. […]

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