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Why Should Women Train Differently Than Men

Why Should Women Train Differently Than Men

Fitness training for Women is one of the most controversial topic in fitness industry. A number of coaches consider woman as a smaller version of a man and train them as a man. But a woman is different than a man on the basis of their physiology, hormonal profile, etc.   Today I am going to […]

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Top 15 Low Calorie Foods for Fat Loss

Top 15 Low Calorie Foods for Fat Loss

At the point when you’re beginning a weight loss journey, either all alone or with the assistance of a nutritionist, the initial step is ordinarily to lessen your caloric intake. Be that as it may, doing so doesn’t mean you have to deprive yourself of the foods you love — or food in general — […]

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Strength Training For Women – Train To Look Toned, Not Thin

Strength Training For Women – Train To Look Toned, Not Thin

I am writing this article since I have seen women doing hours of cardio and attending 6 days yoga sessions in gym just to be thin. It’s not entirely a women fault because they are often torn between what they read on some fitness magazine, or some insane aerobic queen’s blog, or listen to what […]

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Nutritional Factors For Pregnant Women

Nutritional Factors For Pregnant Women

Nutrition and lifestyle are important determinants of health for both mother and offspring. If you are looking for a blog which can answer your pregnancy diet queries, this is it! Keep reading. The way you nourish your body during pregnancy time will affect you and your baby’s health. You must eat a healthful, balanced diet […]

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Is Exercise During Pregnancy Safe?

Is Exercise During Pregnancy Safe?

  In most cases, exercise is safe during pregnancy. Overall and in most cases, exercise is safe during pregnancy. You will usually find it is even recommended to do some sort of physical activities during pregnancy. Exercise can also improve your posture and reduce common discomforts like backaches and fatigue. There is evidence that physical […]

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Fitness Resolutions – Why We Fail?

Fitness Resolutions – Why We Fail?

Fitness resolutions are such a thing that every individual think about it several times in his/her whole life span. But how many of us actually sticks to it and achieve the goal? According to U.S. News & World Report, 80 percent of New Year’s resolutions fail by February! (1) Here We Will Discuss Some Major […]

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