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Top 15 Low Calorie Foods for Fat Loss

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Top 15 Low Calorie Foods for Fat Loss

At the point when you’re beginning a weight loss journey, either all alone or with the assistance of a nutritionist, the initial step is ordinarily to lessen your caloric intake.

15 low calorie foods for fat loss, weight loss journey with BTS, Fit India

Be that as it may, doing so doesn’t mean you have to deprive yourself of the foods you love — or food in general — especially when the mid-day hunger pain hits. There are several low-calorie snacks out there that taste good and fill you up until your next meal.

In this article, we are listing the top 15 foods that are low in calories and help you in weight loss journey and keep you macro and micro nutrient balanced.

1. Strawberries

It contains a heap of antioxidants and Vitamin C.

Quantity: 6 medium berries contains 36 calories, 0.7 g protein, 9.3 g carbs, 0 g fat.

2. Carrots

Carrots are the most popular vegetables. People tend to associate good eyesight with eating carrots since carrots are rich in beta-carotene, which can be converted to vitamin A.

Quantity: 100-gram carrots contains 41 calories, 1.2 g protein, 8.2 g carbs, 0 g fat.

3. Blueberries

Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C.

Quantity: 2/3 cup blueberries contains 57 calories, 0.7 g protein, 14.5 g carbs, 0.3 g fat.

4. Cucumber

The high amount of water present in cucumber can even help keep you hydrated and feeling full. It has 95% of water so it is actually low in calories.

Quantity:  100 – gram cucumber contains 15 calories.

5. Broccoli

Broccoli is one of the most nutritious vegetables on the planet. It’s a member of the cruciferous family of vegetables and may help fight cancer.

Quantity: 100 gram contains 35 calories, 1.2 g protein, 4.7 g carbs, 0 g fat.

6. Apple

Apples are highly nutritious and one of the most popular fruits.

Quantity: 100 gram contains 53 calories, 0 g protein, 12.3 g carbs, 0 g fat.

7. Egg

Eggs are a very good source of inexpensive, high-quality protein. They are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper.

Quantity: 1 whole egg contains 70 calories, 12 g protein, 0 g carbs, 10 g fat.

8. Yogurt

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. Low-fat yogurt can be a useful source of protein on a weight-loss diet.

Quantity: 100-gram low-fat yogurt contains 100 calories, 11 g protein, 12 g carbs, 0 g fat.

9. Chicken

A popular option when it comes to lean protein. It is easy to cook and readily available.

Quantity: 100 grams of chicken breast contains 165 calories, 31 g protein,3.6g fat.

10. Spinach

Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K.

Quantity: 100 grams of Spinach contains 23 calories, 2.9 g protein, 3.6 g carbs, 0.4 g fat.

11. Mushrooms

Meaty and incredibly low-cal, mushrooms are also incredibly diverse.

Quantity: 100 grams of mushrooms contains ,22 calories,3.1 g of protein,3.3 g carb,0.3 g of fat.

12. Tea

Tea is nearly around 0 calorie but when we are saying tea it refers to Black, Green or White tea, not Milk tea that is usually consumed by Indians.

Quantity: 1 Serving or cup of Green tea contains 0 calories, 47 mg caffeine.

13. Watermelon

Watermelon is a delicious fruit and it keeps you full and hydrated at the same time.

Quantity: 100 grams of watermelon contains 30 calories,0.6 g Protein,7.6 g carb,0.2 fat.

14. Popcorn

Popcorn that is usually available at multiplexes and cinemas is the calorie bomb and must be avoided. When we are saying popcorn we mean air-popped, made without oil and butter.

Quantity: 1 cup of popcorn contains 30 calories.

15. Skim Milk

Each glass of skim milk contains a trio of bone builders: calcium, vitamin D, and phosphorus.

Quantity: 1 cup of milk contains 83 calories,0.2 g fat,8.3 g Protein.

So, now go enjoy your favorite foods without compromising your diet and nutrition! Go achieve your goals and enjoy the process, all the best for a healthy & sucessful weight loss journey.

 

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